Your Body is Designed to Move. Get Moving!!

People are sitting for longer and longer at work and at play. Population-based research studies are now telling us about the harmful...

4 Ways to Become a Time Millionaire!

“Time = Life; therefore, waste your time and waste your life, or master your time and master your life!” – Alan Lakein “The bad news is...

Workplace Stress: How Are You Coping?

“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye One of my patients recently shared with me how much stress she...

Be Grateful! Your Health Will Thank You!

“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” - Margaret Cousins...

Are You Present or Absent at Work?

Tina (not her real name) goes to work every day, so to speak. Physically she is present. But in so many ways she is absent. Tina has...

Are You Dreaming Big?

“Believing that the dots will connect down the road will give you the confidence to follow your heart.” - Steve Jobs I recently read...