Celebrating the Mundane: Lessons I Learned from My Father
My father, Howard Kleinberg, passed away at the age of ninety-five on December 9, 2020. His death at the time came unexpectedly and...
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Dr. Brian Kleinberg
- May 8, 2020
- 4 min
A World of Changes: We Can Be Adept at Adapting
“The most damaging phrase in the language is, ‘We’ve always done it this way’.” - Rear Admiral Grace Murray Hopper There is so much that...
Dr. Brian Kleinberg
- Apr 20, 2020
- 5 min
Feeling Sad, Uncertain and Afraid? Here are 3 Steps to Cope with your Fears and Stress
“Fear makes us feel our humanity.”- Benjamin Disraeli I read that approximately 4.5 billion people are currently observing one form or...
Dr. Brian Kleinberg
- Apr 1, 2020
- 4 min
The Power of One: How to Help Yourself and Others During this Pandemic
“… And whoever saves a single life is considered by Scripture to have saved the whole world.” (Sanhedrin 37a, Babylonian Talmud) On April...
Dr. Brian Kleinberg
- Mar 26, 2020
- 4 min
Building Your Game Plan for these Difficult Times
“We shall go on to the end. We shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and...
Dr. Brian Kleinberg
- Feb 17, 2020
- 4 min
5 Steps to Avoid the Damage of Long-term Sitting
What I find surprising when I go to corporate offices to talk about the perils of sitting is the fact that most people are simply not...
Dr. Brian Kleinberg
- Jan 29, 2020
- 3 min
Take An Hourly Body Break to Stretch and Refresh
Are You Sitting Too Much? After a long day of sitting at the office, commuting for two hours and eating dinner, you are thinking of...
Dr. Brian Kleinberg
- Jan 23, 2020
- 3 min
Your Body is Designed to Move. Get Moving!!
People are sitting for longer and longer at work and at play. Population-based research studies are now telling us about the harmful...
Dr. Brian Kleinberg
- Dec 23, 2019
- 5 min
4 Ways to Become a Time Millionaire!
“Time = Life; therefore, waste your time and waste your life, or master your time and master your life!” – Alan Lakein “The bad news is...
Dr. Brian Kleinberg
- Dec 4, 2019
- 4 min
Stress Management Strategies: Awareness and Application
“You can’t always control what goes on outside, but you can always control what goes on inside”. - Wayne Dyer In my previous blog post I...
Dr. Brian Kleinberg
- Nov 18, 2019
- 3 min
Workplace Stress: How Are You Coping?
“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye One of my patients recently shared with me how much stress she...
Dr. Brian Kleinberg
- Oct 6, 2019
- 4 min
Be Grateful! Your Health Will Thank You!
“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” - Margaret Cousins...
Dr. Brian Kleinberg
- Sep 19, 2019
- 4 min
Are You Present or Absent at Work?
Tina (not her real name) goes to work every day, so to speak. Physically she is present. But in so many ways she is absent. Tina has...
Dr. Brian Kleinberg
- Sep 12, 2019
- 1 min
Time to Set Your Health Goals for the New Season!!
Summer has quickly moved into fall. It's a good time of year to review your personal well-being priorities!
Dr. Brian Kleinberg
- Sep 9, 2019
- 3 min
Are You Dreaming Big?
“Believing that the dots will connect down the road will give you the confidence to follow your heart.” - Steve Jobs I recently read...