“The most damaging phrase in the language is, ‘We’ve always done it this way’.” - Rear Admiral Grace Murray Hopper There is so much that is uncertain in thes...

“Fear makes us feel our humanity.”- Benjamin Disraeli I read that approximately 4.5 billion people are currently observing one form or another of sheltering ...

“… And whoever saves a single life is considered by Scripture to have saved the whole world.” (Sanhedrin 37a, Babylonian Talmud) On April 15, 1945, my mother...

“We shall go on to the end. We shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and growing strength in t...

What I find surprising when I go to corporate offices to talk about the perils of sitting is the fact that most people are simply not aware of the risk of lo...

Are You Sitting Too Much? After a long day of sitting at the office, commuting for two hours and eating dinner, you are thinking of sitting on the couch and w...

People are sitting for longer and longer at work and at play. Population-based research studies are now telling us about the harmful effects all this sitting...

“Time = Life; therefore, waste your time and waste your life, or master your time and master your life!” – Alan Lakein “The bad news is time flies. The good ...

“You can’t always control what goes on outside, but you can always control what goes on inside”. - Wayne Dyer In my previous blog post I highlighted the incr...

“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye One of my patients recently shared with me how much stress she feels at work on a dai...

“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” - Margaret Cousins Giving and receiving ...

Tina (not her real name) goes to work every day, so to speak. Physically she is present. But in so many ways she is absent. Tina has chronic neck pain as wel...

Summer has quickly moved into fall. It's a good time of year to review your personal well-being priorities!

“Believing that the dots will connect down the road will give you the confidence to follow your heart.” - Steve Jobs I recently read Steve Jobs by Walter Isa...