“Fear makes us feel our humanity.”- Benjamin Disraeli I read that approximately 4.5 billion people are currently observing one form or another of sheltering ...

“… And whoever saves a single life is considered by Scripture to have saved the whole world.” (Sanhedrin 37a, Babylonian Talmud) On April 15, 1945, my mother...

“You can’t always control what goes on outside, but you can always control what goes on inside”. - Wayne Dyer In my previous blog post I highlighted the incr...

“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye One of my patients recently shared with me how much stress she feels at work on a dai...

Tina (not her real name) goes to work every day, so to speak. Physically she is present. But in so many ways she is absent. Tina has chronic neck pain as wel...

Summer has quickly moved into fall. It's a good time of year to review your personal well-being priorities!